The secret of eye protection diet therapy is revealed, which effectively protects eyesight

The secret of eye protection diet therapy is revealed, which effectively protects eyesight

Whether it's reading a book or watching TV on a computer, it can cause eye strain. Long-term eye fatigue not only causes vision loss, but also reduces work efficiency. Carrots, wolfberries, and pumpkin are all well-known eye-friendly foods, so let's learn with the editor! Goji berry pumpkin mixed rice porridge Ingredients: 1 handful of wolfberry, 150 grams of pumpkin, 50 grams of millet, 50 grams of red rice, 4 bowls of water. Method: Wash the wolfberries, remove the crust of the pumpkin, and cut into small cubes. Millet and red rice are washed well. Place together in a casserole and simmer for 40 minutes before serving, or cook in a pressure cooker. Nutrition comments: Lutein, zeaxanthin and carotene are very rich in raw materials, and the taste is sweet and soft. Carrot and papaya milk soup (suitable for lacto-vegetarian people) Ingredients: half a carrot, half a papaya, 500 grams of milk, a little sugar. Method: Carrots and papaya pieces are steamed first, then beaten into a pulp with a soymilk machine, mixed with milk, and a little sugar can be eaten. Note that the papaya must be steamed and mixed with milk, otherwise the enzymes in the papaya will cause the milk to coagulate, producing bitter peptides. Nutrition Comments: It has a natural sweet taste and a very good taste. It should be noted that people with weak stomach and intestines, easy diarrhea, and gas production should not drink too much. Goji berry pistachio soy milk Ingredients: 1 handful of pistachios, 25 grams of soybeans, 1 handful of wolfberry. Method: Wash the wolfberries, peel and peel the pistachios, and soak the soybeans overnight in advance. Add 1000ml of water, beat it into soy milk with a soymilk machine, and drink. Nutrition review: Pistachios are one of the higher carotene in nuts, and soybeans also contain a small amount of carotene. Use them with zeaxanthin-rich goji berries, the oil in which can promote the absorption of carotene and zeaxanthin. Vitamin A can prevent and treat dry eye disease, and a lack of vitamin C is prone to cloudy crystals and cataracts. At the same time, rich calcium powder is also good for the eyes, calcium has the effect of eliminating eye tension. Secondly, putting a cup of hot water next to the computer, contact lenses, and glasses can be used alternately to protect your eyes!