I don't know these major behaviors that hurt my eyes, so how to take good care of my eyes

I don't know these major behaviors that hurt my eyes, so how to take good care of my eyes

 

Whether adults or children,

 

Everyone wants to have a pair of bright eyes.

 

There are many ways to protect your eyes, but while protecting your eyes,

 

We should also understand what behaviors will cause eye damage and pay more attention to prevent them.

 

In order to better take care of your eyes.

 

Recommended Reading:

 

13 lifestyle habits can harm the eyes and eyesight 1. Computer damage This may be the most likely behavior to harm everyone's eyes at present.

 

Focusing on a computer screen for a long time can easily cause symptoms such as dry eyes and discomfort.

 

While hard work is important, eye health issues should not be underestimated.

 

Suggestion:

 

Please rest your eyes every hour and close them for 5 minutes.

 

You can also take advantage of this time to calmly think about the details of the execution of the work; It can also extend the line of sight into the distance

 

How far to see and how far to correct the focal length of vision.

 

2. Rubbing your eyes hurts your hands that are running around and touching various items,

 

There must be a lot of germs harboring.

 

Suddenly, when the eyes itch or feel tired, most people will intuitively rub their eyes with their hands.

 

In addition to bringing germs into the eyes, the force is not well controlled, and it is easy to damage the eyeballs.

 

Suggestion:

 

Eye rolls or rapid blinking can temporarily soothe the eyes.

 

Or use tissue paper and handkerchiefs to gently massage the eyeballs to avoid touching the eyes with your hands as much as possible.

 

3. Low light hurts many people In order to pay attention to temperament life, only indirect light sources are used in the house to create an atmosphere.

 

In such a low-light environment, you need to keep your eyes open to read clearly.

 

This behavior can cause a lot of fatigue and stress damage to the eyes.

 

Suggestion:

 

For the sake of good eyes, turn on the light source and let the environment have enough light.

 

This kind of reading quality will be better, and it will also make it more comfortable for your eyes.

 

4. Staying up late hurts work, playing games, and watching TV, as the number of times modern people stay up late is multiplying.

 

The load on the operation of the visual function is also increasing; The organs of the body cannot rest

 

It not only hurts the liver and kidneys, but also hurts the eyes more.

 

Suggestion:

 

Unless you have insomnia, don't stay up late! Proper sleep and adequate rest,

 

It is definitely the best care for maintaining eye health.

 

5. Smoking harms smoking, which is harmful to the human body, and of course, has a great impact on the eyes.

 

Whether it is nicotine or tar-induced collateral-derived lesions or direct damage caused by smoke to the eyeballs,

 

are all chronic threats of unhealth.

 

Suggestion:

 

Smoking is harmful to health, for all aspects of the body,

 

All need to reduce smoking.

 

In addition, if you are surrounded by secondhand smoke for a long time, it can also be harmful to your eyes.

 

Try to stay away from smoking and protect your eyes.

 

How to protect your eyes and prevent myopia.