How to take care of your eyes in elementary school students

How to take care of your eyes in elementary school students

With the approach of the beginning of the school year, the learning burden of primary school students is gradually increasing, and it is necessary to pay more attention to eye hygiene and maintain good eye habits. So how do elementary school students take care of their eyes? Specifically, it is to insist on the following: 1. When reading and writing, the distance between glasses and books should be kept above 30cm, and after 1-2 hours of continuous eye use, the eyes should be rested for 10 minutes, looking into the distance or doing eye exercises. Usually look at more green plants to relieve the fatigue of the optic nerve. 2. Don't read while lying down or in a rocking carriage, and don't read while walking. 3. When reading or writing at night, be well-lit and let the light source shine from the side, not direct eyes. 4. Play electronic games in moderation, such as mobile phones, tablets, etc., and do not indulge in electronic products. 5. The height of the TV and computer monitor should not be too high, and should be at the same level or slightly lower than the human line of sight. 6. Insist on physical exercise, eat more foods containing vitamin A and vitamin B on weekdays, do not eat partially, and ensure adequate sleep. Students should enhance their awareness of eye care, pay attention to eye hygiene, and parents can take care of their eyes when they go to work, so as to effectively prevent the occurrence of eye diseases.