How can teenagers effectively prevent myopia_

How can teenagers effectively prevent myopia?

Eyes are the windows of the soul, and since childhood, our parents have told us to take care of our eyes, not like this or that. But now, with the development of science and technology, the popularity of mobile phones, computers and other electronic products, eye protection has gradually become just talk. Many teenagers are exposed to electronic products too early, and as a result, a small lens obscures the window of the soul. Prevention of myopia is not to rely on the supervision of others, let alone talk, everyone must learn to protect their own eyes, so that they can have a pair of shining eyes. Since it's not just talking, how can teenagers effectively prevent myopia? First, the visual light should not be too strong or too dark. To ensure the suitability of the light source for the eyes, it is recommended to replace the light at home with a soft one to give the eyes a comfortable environment. Second, develop hygienic eye habits. Don't touch your eyes with unclean hands, which are the biggest pollutant of your eyes, so if your eyes are uncomfortable, you can rest properly or close your eyes and turn around. Third, arrange the time for using your eyes reasonably. Do not read and write at close range, overindulge in online games, play mobile phones or watch TV for a long time, and pay attention to the rest of your eyes, usually 10 to 15 minutes for an hour. Fourth, do eye exercises regularly. Do eye exercises every morning and afternoon, do every session carefully, and usually do eye exercises when you feel tired eyes. It is necessary to ensure that the hands are clean before doing eye exercises, and at the same time ensure that the acupuncture points are accurate, the techniques are correct, and the strength is appropriate. Fifth, get enough sleep, get a balanced diet, and participate in outdoor activities. Ensure 8-10 hours of sleep, do not be picky, eat more fruits and vegetables, eat more foods rich in vitamin A, exercise outdoors, and look at the green mountains and green waters, which can relax the eyes. Sixth, visit the hospital regularly to check your eyesight. It is recommended to have a check-up every three months, to go to a professional and regular hospital for examination, if you feel that your vision has deteriorated, you can't blindly wear glasses, you must go through medical optometry to confirm pseudomyopia, or true myopia, to decide whether to wear glasses. (Recommended reading: What are the types of myopia) The world is so wonderful, how blessed it is to be able to see it with a pair of shining and beautiful eyes. Parents should know that myopia is very close and far away from children, but the expert advice of Glasses Network: parents can really pay attention to the prevention of myopia in adolescents.