Eat eggs in the morning to protect your eyesight and help you lose weight

Eat eggs in the morning to protect your eyesight and help you lose weight

Eggs are rated as the 'most nutritious breakfast', and for good reason. Because the human body urgently needs to supplement nutrients after a night of metabolism, eggs contain protein, fat, vitelline, lecithin, vitamins and minerals needed by the human body such as iron, calcium, and potassium. In addition to eggs, breakfast should also contain staple foods, milk, soy milk, vegetables, meat and other foods to form a nutritionally balanced breakfast. Let's take a look at the benefits of eating eggs in the morning: 1. Eggs are more hunger-resistant Eggs are more hunger-resistant than bread, steamed buns, cereals, etc. The protein and fat in it will provide you with a steady supply of energy, so that your tummy will be fuller for longer. 2. Eggs help with weight loss Studies have proven that people who eat eggs for breakfast are more likely to lose weight than those who eat bread. 3. Eggs are an excellent source of protein The protein of eggs contains all the essential amino acids of the human body and is the most comprehensive protein. 4. Eggs are cost-effective Compared with other protein-rich ingredients, such as bacon and beef, even local eggs that are not cheap are much more cost-effective. 5. One egg won't raise your cholesterol Eggs do have a certain amount of cholesterol, however, there are also ingredients in eggs that can help lower cholesterol. As long as you keep the number of eggs you eat to one egg a day, you will not increase the risk of heart disease. 6. Eggs are good for brain development and memory Egg yolk is rich in choline, which can promote brain development and benefit brain function. At the same time, choline is very helpful for improving memory and reflexes. 7. Eggs protect eyesight The two antioxidants in egg yolks, lutein and zeaxanthin, can help protect the eyes from UV rays. They also help reduce the risk of developing cataracts in old age. Quick and easy ways to cook eggs Office workers are pressed for time in the morning, so here are three quick and easy ways to cook eggs. 1. Cook eggs in advance You can boil eggs in advance the night before and heat them up the next morning and eat them. 2. Microwave eggs in 60 seconds Crack the eggs into a microwave-ready container, heat them on high heat for 1 minute, stir, pour some soy sauce to taste, and serve. 3. Fry the eggs in a small pot for about a minute, add a little oil, beat the eggs into the pan, fry for about two minutes, wait for the egg whites to be slightly cooked, add spinach and black pepper.