Another year of _holiday syndrome_ is all about the beginning of school

Another year of "holiday syndrome" is all about the beginning of school

 

Summer vacation is coming to an end,

 

Are you feeling anxious about returning to university? If your answer is yes

 

Then you may be suffering from "holiday syndrome".

 

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Multi-screen blue light protective glasses are coming strongly again, and many students are easy to indulge themselves during the holidays.

 

Break the original diet, work and rest rules.

 

When the school starts at the beginning of the school year, you need to devote yourself to learning, and it is inevitable that you will not be able to adapt.

 

Even anxiety.

 

This kind of anxiety from the end of the holiday to the beginning of the school year is called "holiday syndrome".

 

If you want to beat the "holiday syndrome", it's time to master the right way to open the school year! The first step is to adjust the mentality in time for a long vacation.

 

From the cozy summer vacation state to the constrained campus life, you may have a psychological gap.

 

You might as well dig out the beauty of the campus and take the "heart" back to the school! Those when you walk around campus,

 

whether the honey locust trees that provide shade for you are still thriving; I heard that the library is being renovated

 

The thirst for knowledge seems to have grown; A roommate who threatens to work out during the summer vacation

 

Do you already have the ideal body shape...... Looking at it from another angle, the novel start of school is not as bad as imagined.

 

The second step is not only to pet digital products when the school is about to start, many people put clothes and hometown specialties in their luggage.

 

It will also "package" digital products such as mobile phones, iPads, digital cameras, and computers.

 

Since then, the company of digital devices has become the norm in university life.

 

However, when you use your camera to record the highlights of your college life,

 

When you continue to use electronic dictionaries to prepare for English exams, and rely on computers to review courseware...... Do you feel eye strain? Prolonged use of digital devices not only strains the eyes,

 

Harmful blue light emitted by electronics can also affect vision.

 

You may wish to exercise for 2 hours a day to regulate the function of the ciliary muscles and reduce eye fatigue.

 

At the same time, wearing ZEISS anti-blue light single vision lenses can effectively intercept harmful blue light that can lead to retinal diseases and sleep disorders.

 

It also maintains blue light, which is good for soothing emotions and increasing alertness

 

Keep your eyes on good care.

 

Step 3 Develop good eating habitsOne of the "homework" that some students must take during the holiday is to "eat and drink".

 

As everyone knows, this may increase the burden on the stomach and affect the body.

 

As school year approaches, it's time to switch away from overeating.

 

Eat regularly, eat eight minutes full, eat less snacks, eat more fruits and vegetables,

 

Vegetables like carrots, corn, green lettuce and other vegetables can not only supplement the nutrients that the body needs

 

It also takes care of eye health.

 

Step 4 Take the initiative to adjust your work and rest, stay up late to catch up on dramas, play online games, and sleep until three poles in the morning.

 

Many people have become "owls" in black and white during the holidays.

 

It affects the quality of sleep and also causes damage to the eyes.

 

You should take the initiative to switch your life from vacation mode to school mode:

 

Go to bed early and wake up early,

 

Reduce the time spent watching TV and playing games.

 

Not only can you rest your eyes, but you can also avoid some situations where you get up late and get stuck in class after the start of school.

 

Let yourself have a better learning state.

 

As the start of the semester approaches, you may have a lot of small goals on your list for the new semester.

 

ZEISS is willing to use its own advantages and expertise in the field of vision care,

 

Take care of your vision health to help you witness the good campus time with a pair of bright eyes.

 

Accomplish small goals better!

 

Anti-blue light lenses.